Yoga Wiki, Information, Definition, Meaning, Exercises, History, Poses, Youtube, Instagram

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David had it all; a plush life, kids, family, money but still at times he had deep longing for placidity which was missing in his hectic life. He was searching for some medium of getting complete tranquillity. Why don’t you go for Yoga poses and meditation? - suggested his wife. And this was the turning point in David’s life. He dedicatedly accomplished his mission and soon he realised a constructive change in his busy life. 

Yoga Definition or Meaning and Benefits

When the mind becomes free from agitation is calm and serene and at peace, meditation (yoga) happens. Meditation or Yoga can relax our stress – conscious and unconscious – and give us the sense of comfort and stability that every human being craves. At work, today’s levels of stress makes meditation a no-brainer, it helps us achieve that all-important work-life balance, enhances mental clarity and decision-making skills and nurtures trust, creativity, innovation and intuition. 

Yoga Exercise | Yoga Poses

Yoga has two very important meditative postures - Padmasana (Lotus Pose) and Siddhasana (Adepts Pose). These postures are great tools for effective meditation. They help in calming the nervous system as well as help in attaining physical, mental, emotional, and spiritual stability. There are other postures also that can effectively transport you to the world of utmost calmness.

Padmasana (Lotus Pose)

In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the right thigh. Keep the body erect with both knees touching the floor. The hands are to be placed either with hands or wrists resting on the knees, or the hands placed between the heels, the right hand resting in the left hand.

Siddhasana (Adepts Pose)

From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg and place the heel against the pubic bone, or just above the genitals. The body is kept erect with the hands placed as in Padmasana.

Mukthasana or Guptasana

First sit with the legs stretched forward. Bend the right leg at the knee, and place the right heel against the pubic bone, now bend the left leg and place the left heel above the right heel and close to the pubic bone. In this position, both the perineum and genitalia are free from pressure. Rest the hands on the knees. Mukatasana or Guptasana helps in stabilizing the sexual energy because of the position of the feet with respect to the genitals. It also helps to maintain blood pressure & relieve chronic constipation.

Swastikasana (Ankle lock Pose)

The word 'Swastika' means prosperous in Sanskrit, and is said to bring prosperity, success, and good health to the practitioner. It is done in the following manner:

  • Stretch the legs in front of you.
  • Bend the right leg at the knee, and
  • Place the right heel against the groin of the left thigh so that the sole will be lying in close contact with the thigh.
  • Now bend the left leg and place it against the right groin. Insert the toes of the left foot between the right calf and thigh muscles.
  • Now both feet can be seen to lie between the calves and thigh muscles.
  • The hands are placed in Padmasana.

Sukhasana (Easy Pose)

This asana is achieved by simply crossing the legs and keeping the head and trunk erect. The hands are placed as in Padmasana.


Sit upon the heels, keep the trunk, neck and head straight. Keep the knees together with the palms of the hands resting upon the knees, or with the right hand resting in the left hand upon the lap. Its useful to improve your digestive system and reduce the obesity. 

Yoga History

The history of Yoga brings us back to 5,000 years ago, when some of its signs found, but uncertainly predicted that Yoga is up to 10,000 years old. Yoga, the word, was first mentioned in the Rig Veda, the oldest sacred texts which also predicts that the beginnings of Yoga were found during Indus-Valley civilization in Northern India over 5,000 years ago. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests in India. 

Later on, during classical period, the period defined by Patanjali’s Yoga-Sûtras, the first systematic presentation of Yoga. Patanjali organized the practice of yoga into an "eight limbed path" containing the steps and stages towards obtaining Samadhi or enlightenment. In 1893, Swami Vivekananda impressed the attendees with his lectures on yoga and the universality of the world’s religions.

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